Wiggle your big toe
Whenever you get paralyzed, stuck in your own head, try to wiggle your big toe to bring you back to reality.
Remember your feet. Your blood pulsing away. Your ears hearing things without you having to ask them to.
Too often we’re thinking about the past or worrying about the future, when in fact the best moment is the one you’re living right now (so cheesy, so true).
One moment can change your life. When you cross a border, make a drastic decision or learn something profound, the moment takes you to the next and then the next. Their like bricks, but the best brick is still the one your holding right now.
So go ahead, try it. Wiggle your big toe.